What is an IFS Session with Percy Ray Ballard like?
The podcast Live IFS recorded a first-time, remote IFS session with Dr. Ballard in July 2022. Click above to listen in. You can find...
Thank You, Somatica
I've been in a 12 month training for the Somatica Method of sex and relationship coaching. I just completed our weekend training for...
Productivity and IFS Therapy
Subpersonalities or "Parts" commonly involved in Productivity and how to relate to them effectively.
Making Sense of Race-Related Shootings
The following essay was written on July 10, 2016. I have shared the essay in several venues, including a Harvard Law School class where...
IFS: Your Brain’s Operating System
When people ask me what Internal Family Systems (IFS) Therapy is, I tell them it’s that thing I always wanted to do when I grow up. I...
